Course curriculum

  • 1

    WELCOME πŸ₯° TO REPAIR & CONQUER!

    • Welcome To The Repair & Conquer Program!
  • 2

    MODULE 1: MINDFUL NUTRITION πŸ₯‘

    • Mindful Nutrition Overview

    • What To Eat + How To Eat With Intention

    • What Are Adaptogens?

    • Supplements + Herbs For Complete Hormone Balance

    • BONUS: Beyond The Reset & Repair: Reintroduce + Evaluation

    • BONUS: Recipe Ideas

    • BONUS: Stress Hormone Guide
  • 3

    MODULE 2: RECONNECT WITH YOURSELF β™‘

    • Module 2 Overview

    • Workbook 2: Clarity Journal

    • FUN TASK ALERT
  • 4

    MODULE 3: FINDING PEACE WITH YOUR EMOTIONS πŸ™πŸΌ

    • Module 3 Overview

    • Homework: 10 Minute Morning Ritual Checklist

    • Self Care Challenge β˜‘οΈ

    • Bonus Guide: Create Your Fun List

    • BONUS: Healthy Adrenal Morning Rituals πŸ™ŒπŸ»

  • 5

    MODULE 4: DEVELOP A POSITIVE SELF VIEW ❀︎

    • Module 4 Overview

    • Self Reflection Questions

    • Module 4 Workbook: Let Go Of Limiting Beliefs

    • FUN TASK ALERT: Self Discovery Challenge
  • 6

    MODULE 5: CREATE HARMONY IN YOUR BODY πŸ•Š

    • Module 5 Overview

    • Module 5 Workbook + Self Care Challenge

    • FUN TASK ALERT

  • 7

    MODULE 6: BECOME MENTALLY STRONG β–²

    • Module 6 Overview

    • How To Manage Stress

    • Watch This: How To Make Stress Your Friend

    • What is Psychological Self Care

    • PSC Survey

    • Psychological Self Care Challenge

    • Spiritual Self Care Survey
  • 8

    MODULE 7: HEALTHY ENVIRONMENT, HEALTHY YOU 🌱

    • Module 7 Overview

    • How To Get Your Environment Healthy

    • ESC Survey

    • FUN TASK ALERT: PSC Challenge

    • Bonus: Therapeutic & Environmental Favorites πŸ˜ƒ

  • 9

    BONUS VIDEOS πŸ™ŒπŸΌ BUILD RESILIENCE TO STRESS

    • Limit Stress + Create Healthy Habits⚑️