Course curriculum

  • 1

    Welcome 🥰

    • Welcome To The Repair & Conquer Program!

    • Introduction: Understanding Adrenal Fatigue

    • Adrenal Fatigue Quiz (add up your yes + no's, as you go)

    • The Difference Between Adrenal Fatigue + Adrenal Insufficiency and Addisons Disease

    • Bonus Video: Adrenal Fatigue & Adrenal Insufficiency
  • 2

    Module 1: Mindful Nutrition

    • Mindful Nutrition Overview

    • What To Eat + How To Eat With Intention

    • ䷪ What Are Adaptogens?

    • Supplements + Herbs For Complete Hormone Balance

    • Gentle Detoxification

    • BONUS: Beyond The Reset & Repair: Reintroduce + Evaluation

    • BONUS: Recipe Ideas
  • 3

    Module 2: Finding Peace With Your Emotions

    • Module 2 Overview

    • How To Manage Stress

    • Watch This: How To Make Stress Your Friend

    • Self Care Challenge ☑️

    • Stress Hormone Guide

    • Bonus Guide: Create Your Fun List
  • 4

    Module 3: Build Resilience To Stress

    • Module 3 Overview

    • Limit Stress + Create Healthy Habits⚡️

    • Adrenal Morning Rituals 🙌🏻

    • Module 3 Workbook + Self Care Challenge

    • Bonus Video: SuperHuman Health

  • 5

    Module 4: Develop A Positive Self View

    • Module 4 Overview

    • Internal Self Care (coming soon)

    • Self Reflection Questions

    • Module 4 Workbook

    • Self Care Challenge ☑️

    • BONUS: Self Discovery Challenge
  • 6

    Module 5: Psychological Self Care

    • Module 6 Overview

    • What is Psychological Self Care

    • PSC Survey

    • Psychological Self Care Challenge

    • Self Care Challenge ☑️
  • 7

    Module 6: Healthy Environment, Healthy YOU

    • Module 6 Overview

    • How To Get Your Environment Healthy

    • ESC Survey

    • Self Care Challenge ☑️

    • Bonus: Therapeutic & Environmental Favorites 😃

  • 8

    Module 7: Spiritual Self Care

    • Module 7 Overview

    • Practices For Spiritual Care (coming soon)

    • SSC Survey

    • Self Care Challenge ☑️